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The main emphasis of the exercise is based on the fact that the joints of the hands and elbow should not move, and weight lifting should be carried out exclusively due to the strength of the biceps muscles. In total, it is necessary to Anavar pills 12-15 slow and technically correct repetitions in 3-4 approaches. After Buy Anavar in USA learn how to feel the work of the biceps in exercises with the fixation of the elbows, you can proceed to the complicated exercises from the complex of training for biceps.

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Read more about the technique and pros of the exercise bicycle. Leg raisesThe Oxandrolone pills is performed both with fixation of the back in the simulator (see photo), and without it. During execution, the body remains motionless, only legs bent at the knees move.

HyperextensionExercise to strengthen the lower back and buttocks. However, the Oxandrolone pills abdominis muscle is also involved in hyperextension, since it is an antagonist of the muscles of the lower back.